Kim Vopni, Pelvic Health Coach, Personal Trainer, goes over how to do a kegel exercise. (Vancouver, BC) Russia Responds to Ukraine-US Ceasefire Agreement Cowboy Butter Is What Your Steak Dinner Is ...

The City of Vancouver is looking for feedback on the idea of allowing bars to stay open until 3 a.m. and restaurants to keep serving until as late as 2 a.m. Anyone who lives, works or plays in ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older ...

Scientists have churned out a bunch of studies lately about why exercise is important for brain health and may even help to lower your risk of dementia. Now, new research breaks down a specific ...

Vancouver’s mayor and police chief have revealed the details of a new $5 million plan to crack down on gangs and crime in the city’s troubled Downtown Eastside (DTES). Mayor Ken Sim first ...

George and his wife Daniela Rajic jetted off for a tropical beach getaway in St. Barth for a little R&R and to reset. During their trip, Daniela shared some steamy vacation photos that rubbed ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

The Vancouver International Wine Festival turns 46 this year, and having dodged U.S. President Donald Trump’s tariffs for at least another month, it appears it is full speed ahead. What we ...

If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise goals - dancing around your kitchen for 20 minutes every morning is enough to reap ...