There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.

Water Aerobics: Everything You Need to Know to Get Started: By Harman Singh Tired of the same old gym routine? Say hello to water aerobics, the fitness trend that’s making waves. Imagine swapping ...

Jennifer Aniston maintains natural beauty after 50 through simple habits, discipline and consistent routines any woman can ...

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Start your day with methi water and enjoy its natural benefits for digestion, blood sugar control, weight management, and ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

Commit to the "Health Trinity" for the next week. That focused, early investment in your body will pay massive dividends in ...

In late February, the Peoples Liberation Army-Navy (‘PLA-N’) entered Australia’s exclusive economic zone (‘EEZ’) and ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...