Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this practice will help you wake up slowly and connect with your breath through mindful movement. NASA rover ...

Passing the fitness torch, showing off on the runway, and doing it all with a smile on her face. She's transformed countless bodies over the years, but Denise Austin has undergone her own big changes.

Fitness icon Denise Austin is still shaking it to the music 30 years later, and she's even recruited her daughter to do the same thing. The workout queen, 68, who rose to stardom thanks to her line of ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.