Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...

A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening ...