Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.

Losing weight should ­herald the beginning of a new life of better health and fitness. But coming off weight-loss jabs or an ...

If you’ve spent the last three weeks glued to your TV watching the world’s best athletes excel on the ice and snow, you’ve probably also watched the many vignettes produced by CBC of Canadian athletes ...

The Dubai woman not only walked 10,000 steps every day, but she also practised pilates, cut out alcohol, and ate calorie-deficit meals ...

Travis Kelce and Patrick Mahomes were called out in a lawsuit by a sneaker company over their similar business names.

This is the story – or an important part of a complex story – of the commitment by so many experts to statins in the treatment of heart disease. A large meta-analysis recently published in The Lancet ...

Persistent fatigue is increasingly becoming a shared experience among working adults navigating stress, disrupted sleep ...

Discover how Moon transits and Aquarius planets bring emotional renewal, balance, and career progress for Sagittarius this week.

She did what so many people are told will fix everything: she lost hundreds of pounds, traded late-night drive-thru runs for ...

When you’re out on a long run, or partway through a race, your brain might tell you that what you’re doing is too hard, too ...

It is a condition that impacts one in five older Australians and is often considered a “transition” stage to dementia, but ...