More than 60% of American adults report drinking sugar-sweetened beverages one or more times daily, according to the CDC.
A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can ...
Diet soft drinks provide few nutrients. They often contain artificial sweeteners and caffeine, and while they’re low in ...
Diet Coke really does have more caffeine than regular Coke, but the actual difference between the two and the reasons why may ...
Think one soda now and then is harmless? Think again. New data presented at United European Gastroenterology (UEG) Week shows ...
As little as 9 oz of a sugary drink per day, like soda or diet coke, can increase your risk of this health condition. A ...
Is that bubbly diet soda doing more than quenching your thirst? From neurotransmitters to cravings and the gut-brain axis, ...
The promise of zero calories is tempting, but the true cost might be found in your gut health and metabolic signaling. If you ...
Drinking as little as one can of diet soda a day may increase the risk of non-alcoholic fatty liver disease by 60%, while drinking a sugary beverage could raise the risk by 50%, a new unpublished ...
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Diet Soda and Ketosis

Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs, but it's not that simple. Diet soda comes with a lot of downsides.