Thanks to communication via nerves, hormones, immune signals and microbiome, the gut and brain are in constant correspondence. This means that having a healthy gut can be instrumental in both our ...

You don’t have to cook from scratch to eat more fiber. Ruhs recommends adding simple toppers—like seeds, nuts, or extra vegetables—to prepared foods. Even pairing a frozen meal with a fiber-rich side ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Bloating is a temporary feeling of fullness, pressure, or tightness in your abdomen, possibly ...

Many favorite foods feel heavier and less satisfying today, as diet, stress, sleep, and food processing quietly reshape ...

Don’t worry if you don’t have a personal geomancer on your phone — we’ve done the cosmic legwork for you, rounding up this ...

Is oatmeal your favourite everyday breakfast A nutritionist explains its health benefits potential side effects and how oats impact your digestion heart health and weight management ...

Scientists recommend filtered tap water and drinking from a stainless steel reusable bottle. In A Nutshell Switching to tap water in a glass or stainless steel container can cut your plastic particle ...

Clinic reframes wellness as a long-term commitment to the body through Nutrition Response Testing Nutrition Response ...

To get the most benefit, focus on whole, minimally processed foods such as eggs, fruit, Greek yogurt, and nuts. If mornings feel rushed, prepping simple options the night before, like boiling eggs or ...

We caught up with TikTok creator and registered dietitian Steph Grasso to talk about her upcoming cookbook and her best tips for building healthier habits.

Advanced Integrated Health highlights a root-cause approach to care, helping patients address lifestyle-driven chronic ...

The Nutritional Power of Carrots Health Advantages of Carrots: Carrots are a remarkable source of nutrition and Ayurvedic ...