Behind the sweaty gym selfies and ripped muscles on Instagram lie untold stories of pain—often nerve-racking injuries caused by intense workouts.

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Like all squat variations, the zombie squat primarily targets the muscles in the lower body. However, it’s more quad-dominant ...

Ryan Smith was 23 when he felt a pop in his back while performing a heavy dead lift at the gym. That pop led to an immediate, ...

The unique program includes a free one-on-one consultation that covers everything from fitness goals, to eating habits to ...

Jackson's path to becoming an Olympic champion is nothing short of extraordinary. She took up speed skating just months before qualifying for the Beijing Olympics, where she stunned the world by ...

Shawn Johnson East and Gia Giudice open up about the challenges, injuries, meals, and unseen moments from Special Forces: ...

Fitness coach Vinod Channa who helped Anant Ambani lose weight opens up on overcoming a slip-disk and how disciplined rehab ...

With stagnant wages and inflation, many Americans pursue side jobs, gigs, or “polyworking” to supplement income and gain ...

Harrison Cheal-Ferris has rebranded his physio business and opened BodyReset at Court De Padel on Whiffler Road in Hellesdon.

For thirty years, Michael Friedman has been exploring Time in all its forms: in science, in culture, in the objects that ...

Chronic spinal stenosis affects millions of people worldwide, causing debilitating pain, numbness, and mobility limitations that can severely impact quality of life. This condition occurs when the ...