If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Here, we look at some of the shrewd business moves the former world No 1 has made to boost his net worth and business ...

Indian Wells has been the venue of some of most of the surprising defeats of Novak Djokovic's career. Novak Djokovic heads to California as the joint record title holder but Indian Wells has not ...

Soups and yogurt-based dishes like laban (buttermilk) can also provide essential fluids and electrolytes. Caffeinated drinks like tea, coffee, and sodas can have a diuretic effect, leading to further ...

Other effective hydration options include coconut water, which provides natural electrolytes with fewer calories than most sports drinks, and tart cherry juice, which contains anti-inflammatory ...

In addition to replenishing lost fluids, coconut water offers a unique mix of essential nutrients that contribute to the overall well-being of the body. We take you on a discovery of this fantastic ...

Sodium is both a mineral and an electrolyte. The body needs electrolytes to regulate fluids in the body, ensuring hydration and helping the body function well. A doctor may prescribe or recommend ...

Key Laboratory of Advanced Ceramics and Machining Technology (Ministry of Education), Tianjin Key Laboratory of Composite and Functional Materials, School of Materials Science and Engineering, Tianjin ...

and neglecting it can lead to dehydration, electrolyte imbalances, and decreased energy levels. Addressing this concern, Anushka Sharma’s dietician and Olympic Sports Nutritionist, Ryan Fernando ...

That might sound controversial, but it’s true. While hydration is essential, drinking plain water without replenishing lost electrolytes can actually do more harm than good. Dehydration is a ...