“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

If you’ve ever taken a quick nap after dinner, or crashed for a long Sunday afternoon snooze, you may be setting yourself up ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

A giant mug of instant black coffee and no food is not what you'd expect the host of a wellness podcast to have for breakfast. Yet it's what Dr Chris van Tulleken, who hosts the BBC's What's Up Docs ...

Countless hours of sleep, 10 years of her memory and the life of her 13-year-old daughter - Kerrie Matthews is intimately ...

One day, while we were lying in bed, your dad asked, “So, if you could go anywhere in the continental United States, where would you go?” Ha! That was easy. “New Orleans!” “Why is that?” he asked.

So we are volunteering to test out going cold turkey on social media for two weeks – so parents and teens know what they to ...

I still haven’t quite wrapped my head around the fact that my age hasn’t ended in “teen” for two years now. It’s a fact I’ve ...

To make it easier to understand, the World Health Organisation says 10 per cent equates to roughly 12 teaspoons (or 50g). The ABS survey (carried out in 2023) says Aussies are, on average, just under ...

I was at a coffee shop in Venice last week when I overheard two guys talking about their "glory days" in college. They were ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health. Your best chance at slowing aging and keeping both ...

DEAR ERIC: I’m worried I’ll lose my longtime friendship. I met S several years ago when we lived closer to each other. She probably is the closest friend I’ve ever had. Her husband, T, sometimes ...