I have insomnia, but not the kind that means I struggle to fall asleep (in fact, the speed and ease with which I nod off at night put me off seeking help for years). Instead, the problem happens in ...

Now, imagine doing all of this not in dull silence, but with a Spotify playlist full of upbeat songs raring to go. Suddenly, ...

I sometimes have trouble sleeping. I’m blaming lack of sleep for all my bad decisions, and often for forgetting my purse. I need every excuse I can get. Last spring, I finally decided to try the ...

Lisa McHugh has opened up on her harrowing year of ill health, saying it has been "a huge wake-up call". Having been ...

“MRI studies show that side-lying positions enhance the brain’s waste-clearance compared with lying on the back. Sleeping on ...

Walmart's Chief People Officer, Donna Morris, typically sets her alarm clock for 6:05 a.m. and wakes up to U2's "Beautiful ...

"It doesn’t even turn me on — they just smell good." ...

Blindspot alum Jaimie Alexander detailed her decision to get sober after her experience with a ruptured appendix: “It took almost dying for me to wake up and start living.” ...

Post-diagnosis, Zevon cut a lovely work of descent, "The Wind," on which his shortening breath is painfully audible. Many ...