Being thoughtful about food choices can also help ensure your body produces and regulates dopamine properly. Dopamine is ...

Why do we hit the gym, cut our hair, or overhaul our lives right after emotional stress? How to use the psychology behind stress-driven productivity.

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

Willpower is not purely a personality trait. Aging, obesity, insulin resistance, and inflammation may impair frontal brain ...

A couple of years ago, Jan Haavik was at a routine meeting of a research group that connects scientists studying attention deficit hyperactivity disorder (ADHD) with people who live with the condition ...

"I've done media over time, but I'm sort of well-known to be very bad at this," the 41-year-old billionaire told the jury ...

A Stanford addiction researcher said our brains are hardwired to get hooked on doomscrolling. Here's how to take a break and ...

It's fun, it's simple, and it keeps me focused on my goals.

More than one million Americans are living with Parkinson’s disease and another 90,000 people are expected to be diagnosed ...

The average American checks their phone 205 times a day. With algorithms fighting to capture our attention, an old trend is making a big comeback to give people the reset ...

Work hard in the gym, stay cool under pressure. The benefits of exercise have long been recognized, from improved heart ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.