Sleep deprivation not only contributes to fatigue but also messes with your metabolism. Dr Sood explains how this raises ...

Living Local 15 host Jessica Williams is joined by Sean Goddard, a Psychiatric Nurse Practitioner and Owner of Viking Psychiatry, as they discuss sleep and how it can impact your brain chemistry ...

The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one ...

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

Walker explains that early sleep cycles are rich in deep, non-REM sleep—the kind that restores muscle, strengthens immunity, ...

Gundry MD®, a leader in wellness innovations founded by renowned heart surgeon and bestselling author Dr. Steven Gundry, ...