A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Status by Sparkle star Brandon Espiritu continues to look out for his followers' health with his workout recommendations.

Work 360-degrees of your midsection with this quick, effective workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...