The Geminid meteor shower is set to peak soon. Here's what to know.

But to truly build impressive, sleeve-splitting arms, you have to train smart.In the world of lifting, there are two schools ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

“When using dumbbells, we are working against gravity. This means the force is directed up ⬆️ and down ⬇️. If you bend your arm while holding a dumbbell, you’re primarily engaging the biceps ❌,” he ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. "All movement derives from your spine, and if your back muscles are weak, ...