Choosing the right exercise is essential for people with joint pain, as the wrong workout can worsen discomfort while the ...

Aerial yoga, a blend of traditional yoga and acrobatics, is gaining popularity for its unique approach to fitness and wellness ...

Power yoga and aquatic aerobics are two popular forms of exercise, each offering unique benefits for physical and mental well ...

For the last few winters, affluent New York City families have been making the two-and-half-hour drive to the Catskills ...

This standing core workout challenges the muscles that stabilize your body, and that means better balance, better breathing, and more power on the bike. All you need is a kettlebell.

VALLEJO — Black History Month will close on Saturday with two events that mark the occasion. A Black History Block Party honoring Black history, culture, creativity, and excellence will be held on the ...

For nearly two years, Kanchan Singh struggled with persistent health problems that deeply affected her quality of life. She ...

The Red Bull Showrun is back! Experience the roar of F1 on U.S. streets. First stop was San Francisco. Get the details on this free F1 experience and future dates.

From a South Indian actor's nature-inspired home to an architect's heartfelt gift to her parents, here are the most beautiful homes featured in AD this month.

Place your right forearm vertically on the edge of the doorframe or wall, with your elbow at shoulder height and bent to 90°.