With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The study, published in The Lancet, analysed data from nearly 95,000 ...

Two new studies have identified the small changes people can make to help themselves live longer. The first, published in The Lancet, found that “small and realistic” increases in moderate-to-vigorous ...

Waist overhang exercises: 8-minute routine from a certified trainer to tighten your core faster than cardio after 45.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...

If you feel a lift after exercise, you're in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout that ...

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