In front of an audience at Chapman University, the co-writer/performer of the first K-pop song to ever win a Grammy reflects on how it emerged after she was told she would never become a K-pop idol: ...

Dancing can be many things: an expression of art, a fun hobby, a representation of culture, and a great form of exercise. “Dancing is the ultimate workout,” says Julie Granger, a personal trainer and ...

Dancing is a low impact cardio option that can support weight loss by burning calories, building muscle strength, and improving stamina, balance, and sleep. Calories burned depend on dance style and ...