Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

Because keeping yourself steady is more important than you think.

From running to burpees, these are the best headphones for sports (whatever your budget) ...

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

An assessment of nearly 900 dogs has identified 12 breeds prone to brachycephalic obstructive airway syndrome, which can affect dogs' ability to sleep and exercise ...

For a limited time, Amazon has the SHOKZ OpenRun Pro 2 designed for running workouts discounted in all four colors.

They're really good at training, too, and they love it. Just look at this Golden Retriever, who gets so excited by his ...

The OpenFit Pro promises noise reduction and Dolby Atmos, but are they any good?

Ollie reports that understanding dog behavior through training can enhance bonding, reduce anxiety, and strengthen ...

Jake Canter won a bronze medal during the men's snowboarding slopestyle at the 2026 Winter Olympics, 10 years after he suffered a traumatic brain injury during a freak accident at a trampoline park.