The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

Christmas gift shopping can be a minefield, particularly as the cost of living continues to bite and the panoply of choices ...

The most transformative wellness practices for women over 50 don't require a trust fund or expensive memberships.

Let’s head to the gym! Need some new pieces for your workout attire? I’ve got you covered! Here’s how I would style five ...