Save these easy make-ahead recipes, like flavorful lasagnas and cozy soups, to take the stress out of mealtime on busy ...

Save time with these meal prep recipes, which are lower in calories and high in fiber and/or protein to support healthy ...

The thought of weight loss often brings to mind boiled and tasteless food. Many people think that staying fit or dieting ...

Explore a variety of vegan and healthy recipes, from sweet donuts to hearty quinoa dishes and refreshing drinks. This video makes it easy to enjoy nutritious meals and treats without compromising on ...

Beat the winter chill with these five quick, one-pot recipes. From creamy pastas to hearty rice bowls, enjoy delicious, ...

If you’re looking for a kick of spice in your dinner, this recipe is for you. The salmon is coated with soy sauce, honey, ...

Take the guesswork out of lunch with these meal prep recipes, which are high in fiber and/or protein and lower in calories to help you lose visceral fat.

In this dish, fresh spinach leaves are tossed with cooked lentils, cherry tomatoes, and a light vinaigrette dressing. The combination of lentils and spinach makes for a nutrient-rich salad that can be ...

Many of the foods used to break the fast after sunset are seasoned with tahini, a nutritional powerhouse that’s well suited ...

This comforting soup blends pureed beans (like cannellini or navy beans) with fresh spinach leaves for creaminess without dairy products. Onions, garlic, vegetable broth, herbs (like thyme or ...