Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.