How to Dress like JFK Jr.: The Easy Formula That Still Works Today

From navy suits to straight-leg jeans, his '90s minimalist style is flattering on any guy. WITH RYAN MURPHY’S new Love Story ...

Transform Your Core With These Metabolic Monster Exercises

Discover the best exercises to burn belly fat, build strength, and improve your health. Learn expert tips to optimize fat ...

These 18 Exercises Will Help You Blast Belly Fat

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...
Opinion

RFK Jr.'s Gym Workouts May Seem Like A Joke — But Experts See Something More Dangerous

Kennedy said he teamed up with Kid Rock for these workouts “to deliver two simple messages to the American people: GET ACTIVE + EAT REAL FOOD.” Displaying ripped male bodies, however, is the real ...
NewsBytes

Restless mind? Try these breathing exercises

Box breathing is a simple technique that involves four equal parts: inhaling, holding the breath, exhaling, and pausing ...

The tummy tuck diet: I lost my pouch WITHOUT surgery or jabs - and this plan made it possible... even after nothing else worked

After welcoming her third child and struggling to lose the baby weight, Brooke quietly accepted she was always going to be 'one of the bigger mums' at school.

Struggling with daily acidity? Yoga expert shares a breathing technique to calm digestive discomfort

Acidity, reflux and heartburn can be daily struggles for many people. However, Riya stresses that it shouldn't be normalised.  | Health ...