Budget 2026 brings key changes for senior citizens, including simpler tax relief and stronger healthcare support. Here’s what ...

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

6 Easy Yoga Poses For Beginners And Seniors To Improve Flexibility And Build Strength New GST rates on tobacco to be levied ...

Lucid has 10 instructors who offer a variety of yoga classes -- Vinyasa, Slow Vinyasa, Foundational Vinyasa, Sunrise Vinyasa, ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Susan Critchlow from Hornsey Pensioners Action Group on the benefits of exercise for older people - and how to work out how much is the right amount.

As the new year begins, many in the community are looking for simple, affordable ways to prioritize health and wellness. The Garland County Library offers a valuable and completely free resource to ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever? Studies reveal that mindful walking and yoga may actually modulate immune fun ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...