Anita Bean explains how to ace your endurance race nutrition ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

Please provide your email address to receive an email when new articles are posted on . Researchers found a link between maternal eating disorders before pregnancy and offspring wheezing and asthma.

No matter your fitness level, pre-workout nutrition is essential. What we eat — or don't eat — before a workout can affect energy, performance and recovery. “It’s like putting gasoline in a car. If ...

It’s that time of year again. Pundits have published their “best of 2025” lists. Runfluencers are sharing their Strava Year in Sport. Every person you went to high school with is posting 2025 recaps ...

Eating faster than everyone else is rarely just a habit. These patterns often trace back to childhood and reveal how early experiences still shape your behavior today. Eating faster than everyone else ...

A viral social media hack claims that eating baby carrots before bed can improve sleep, but nutrition science does not support the idea that carrots — or any single food — function as a sleep aid. Fox ...

Walnuts are a high-energy food, packed with healthy fats and protein. They’re great before and after a workout and during long physical activities. They may also improve sleep if you eat them with ...

View post: I'm a Cardiologist. Every Man Over 50 Should Get These 5 Health Tests to Prevent Heart Attack Risk View post: The One Recovery Tool a Personal Trainer Says Is Actually Worth Your Money (and ...