A little treat could be your secret weapon to successful weight loss, according to nutrition science. Having dessert or other favorite foods in moderation helps to prevent the "all or nothing" mindset ...

I have a serious sweet tooth. Despite being a bit of a health nut, when my sugar addiction kicks in, there's no stopping it. I can go all day enjoying healthy, clean, organic meals, only to top it off ...

It’s that brief, shimmering window of time during late summer when fresh peaches and pumpkins can both be found in farmers markets and stores, rubbing their pretty orange shoulders together like old ...

Nothing beats the satisfaction of serving a stunning dessert and casually mentioning it only took 45 minutes to make. These ...

Eating desserts at night is a common indulgence for many people, offering a moment of sweet satisfaction and comfort before bedtime. However, this seemingly harmless habit can have negative impacts on ...

Dietitians and healthy food experts share their tips for eating healthy desserts and being mindful while satisfying your sweet tooth. It sure might seem like dietitians and nutritionists have never ...

Maddie Pasquariello, a registered dietitian in New York City, follows the 80/20 diet rule. She cooks 80% of her meals, ...

Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced ...

There’s always something that calls your name, whether it’s a pie that tastes like it came straight from someone’s kitchen or a tray of pastries that look too good to skip. It’s the part of the meal ...

Too much restriction can backfire, causing you to cycle between cutting out foods and overeating them. Indulging in foods like dessert helps to manage cravings for more weight loss long-term. A little ...