Avocados are nutritious fruits rich in fiber and healthy fats. Eating them at certain times could help reduce snack cravings ...

Eating carbs earlier in the day can help manage blood sugar better than eating them at night. Pairing carbs with protein, fiber and healthy fats slows digestion and stabilizes blood sugar. Light ...

A new study from Northwestern University suggests that stopping food three hours before bed and extending your overnight fast could improve blood pressure, heart rate and blood-sugar control, all ...

Ash Wednesday is here and it marks the beginning of Lent for many Christians.

Ash Wednesday is here and the Christian season of Lent begins for 2026. What we know on date, the 6-week period that leads up to Easter, fasting and more.

Although Carignan was happy with the way he was presented on “My Strange Addiction,” he did reveal that one major part of his filming journey didn’t make it into the final episode. Producers cut a ...

Tell your takeout guy to take the night off.

Lent begins Feb. 18. Here's what Catholics in Illinois need to know about fasting, abstaining from meat, and other practices during the six-week period.

Ramadan, the most sacred month in the Islamic calendar, is set to begin in India on February 19, 2026, and in the UAE on February 18, 2026, based on lunar sightings. This period involves strict ...

The actor said it's harder to gain weight than it is to lose weight, saying it's "not healthy" to pack on pounds for roles ...

Caleb Williams led the Chicago Bears to the NFC Divisional Round of the NFL Playoffs last season, succumbing only to Matthew Stafford’s Los Angeles Rams in overtime. An 11-6 regular season record ...

Dodgers left fielder Teoscar Hernández admitted he played through a nagging left groin injury last year, which forced him to miss time early in the season.