Do this move with your trail elbow for more crisp ball striking

So, in your practice, focus on making your regular downswing but keep your trail elbow in front of your hands for as long as ...
European Medical Journal

Joint Hypermobility Linked to Proprioceptive Deficits but Not Reduced Strength

Discover how joint hypermobility affects proprioception without reducing strength, and why neuromuscular training matters.

I've been teaching weightlifting for years — this is the exercise I see most people get injured from (and how to fix it)

The upright row is an upper-body exercise that builds strength and muscle, but it commonly causes injuries when performed incorrectly. A personal trainer shows you how to fix yours.