Switching from cardio to strength training played a crucial role in Alison Hammond, 51, losing 11 stone. Her first PT Ellis Gatfield, who began training Alison five years ago, told us she ‘Never ...

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

You can perform these exercises at the gym—or in a parking lot—no ice track required.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...