Switching from cardio to strength training played a crucial role in Alison Hammond, 51, losing 11 stone. Her first PT Ellis Gatfield, who began training Alison five years ago, told us she ‘Never ...

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

This will come as a surprise to no one, but exercise is really good for us. But why it works and how it works are far less ...

Attacking a triangular running course laid out near the Ultima Base in Antarctica, white tundra as far as he could see, Lincoln Bode was blasted by a 20-mph wind. That wind was at his back as the ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Feb. 9 (Asia Today) --The South Korean and U.S. air forces will cut the annual frequency of their squadron-level combined air exercise, known as the Buddy Squadron drill, in half this year while more ...

Thailand is known for beaches and temples, but once a year it becomes something very different. Military forces from across the world converge to train, coordinate, and test partnerships that matter ...

After what seemed like a lost season, in which Sam Darnold threw only 46 passes and watched Super Bowl LVIII from the 49ers’ sideline, he met with his private coach for their typical exit interview in ...

Saudi Arabia concluded the joint air exercise “Spears of Victory 2026” at the Air Warfare Centre in the Eastern Province. RIYADH — Saudi Arabia concluded the joint air exercise “Spears of Victory 2026 ...

Red Flag isn’t about showing off — it’s about survival. Pilots face overwhelming odds, complex threats, and relentless pressure designed to mirror real combat. Mistakes here are lessons meant to be ...

MARIJAMPOLE, Lithuania—European governments are preparing for war with Russia. A newly released wargame suggests they aren’t ready. A Russian incursion, or outright invasion, into countries of the ...

The Department of Homeland Security Office of Health Security, in coordination with the USDA, U.S. Centers for Disease Control and Prevention and U.S. Department of the Interior, convened a two-part ...