Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

Watch the Trisha Brown Dance Company stage a snippet of the choreographer’s 1983 piece “Set and Reset.” ...

Hearts2Hearts is back with another impressive dance practice video! On February 24, the rookie girl group from SM ...

Here’s how to add more joy to your daily routine.

This video offers a quick and beginner-friendly morning yoga practice aimed at fostering calm and connection. Featuring a 10-minute sequence that does not require any yoga props, it is suitable for ...

MILAN — Laurence Fournier Beaudry and Guillaume Cizeron of France continued one of figure skating’s most compelling revivals on Monday night, winning the rhythm dance at the Milano Cortina Olympics in ...

ATEEZ is back with another epic dance practice video! On February 8, ATEEZ released the official dance practice video for “Adrenaline,” the chart-topping title track of their new mini album “GOLDEN ...

Odyssey's Spring Repertory Season offers the perfect opportunity for a romantic Valentine's Day gift. Buy tickets now for either "Romeo+Juliet" or "Chicago Nights" and take advantage of special ...

Between teaching young ballerinas their pliés and older students their pirouettes, Lexi Pittman says she needs a reset. Most mornings, the 25-year-old Marin Dance Theatre instructor walks the ...

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us? The German practice of lüften, or house burping as its become known in the United ...

For Amelia Earley, Dance Marathon is more than a 24-hour event — it’s a lifeline. Influenced by her brother’s cancer diagnosis, the UI student helps ensure that families, siblings, and students find ...