High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Exerkines, the molecular signals released through physical exertion, may be protective against radiation toxicities for patients with prostate cancer.

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

To decrease the onset of joint pain so we can engage in the physical activities that make life amazing, consistent compliance ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight.

As you age, you lose muscle and gain visceral fat around your organs. Scientists say your visceral fat to muscle ratio may ...

I was having a great conversation with one of our fit, longtime members about VO2 max. I told him that I should do a column on it. When you Google VO2 max, it states: VO2 max is the measure of the ...