High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you ...

Exerkines, the molecular signals released through physical exertion, may be protective against radiation toxicities for patients with prostate cancer.

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

To decrease the onset of joint pain so we can engage in the physical activities that make life amazing, consistent compliance ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight.

There’s a large body of evidence to suggest most of us are stronger, more powerful, and have better endurance later in the ...

As you age, you lose muscle and gain visceral fat around your organs. Scientists say your visceral fat to muscle ratio may ...