What worked for you at 22 might not work at 32. Your routine changes. Your body changes. Your body needs change," explained ...

For 24 hours, I eat only military-issued food and then put it to the test by attempting the US Army Fitness Test. From energy ...

Being on a calorie deficit diet can be quiet demanding due to the constant hunger and as a result most people give up soon. Raj Ganpath shares a simple hack.

Our health secretary is a jeans guy, and he knows it. This article was featured in the One Story to Read Today newsletter. Sign up for it here.

For years, health advice has repeated the same rule: don’t eat after 7 pm. The idea is simple: eating late leads to weight ...

A step-by-step psychological guide to stopping cravings and overeating - as revealed in a new book from Daily Mail columnist ...

Celebrity fitness instructor Yasmin Karachiwala explained how to observe fasting while staying strong from within.

Vaibhav Sooryavanshi, fresh from his ICC Under-19 World Cup 2026 wins in Zimbabwe and Namibia, is now training with Rajasthan ...

Fresh herbs can add flavor and nutrients like vitamins, minerals and antioxidants. Dietitians reveal the herbs with the most ...

Harriet Hartley has lost more than 11st and says she feels "more insecure" than when she was bigger after being both "fat" ...

Katy Perry, known for her body transformation, maintains a healthy lifestyle with early meals, exercise, and clean eating, including hard-boiled eggs.