Spring training gives Texas Rangers manager Skip Schumaker, players and coaches a chance to learn the ropes of ABS before the ...

Spring training is when you often see teams running unorthodox drills, especially with catchers. Last week, New York Mets ...

SARASOTA, Fla. — There’s no mistaking where Pete Alonso is on the field. Never mind the 6-foot-3, 245-pound frame that fills ...

Step into the electrifying world of "Digital Neon Jump-Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine. Experience the TRON vibes as ...

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, ...

One simple workout. Powerful results. Discover why this underrated cardio method is transforming fitness routines everywhere.

COLUMBUS, Ga. (WRBL) — A local fitness gym owner and Olympic youth boxing coach is heading to international training sessions and competitions this month. While he trains kids to compete all across ...

Jumping rope is huge with kids, but trainers also love it for how quickly it can get your heart rate up and burn calories.

So many of these can be done from home!

The Grand Junction Fire Department (GJFD) turned their old mattresses into a training tool last week, repurposing the bedding ...

Squatting is a common movement in many African cultures, often used during daily tasks or rituals. This natural motion engages the calf muscles significantly when performed regularly. Incorporating ...

Jump rope and roller skating are two popular cardiovascular exercises that have their own unique benefits. Both activities can help improve heart health, but they do so in different ways. While jump ...