Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

“You’re basically getting maximum effectiveness for the time you’ve got because this training style gets your heart rate up for a cardio boost and it works multiple muscle groups at once—these ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

Two days after Christmas, the Times journalists Raymond Zhong and Chang W. Lee set sail from Christchurch, New Zealand, on a ...

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

While most people worry about losing their mental edge as they age, a Harvard study of 2,800 seniors revealed that those who ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Bodybuilding legend and former six-time Mr. Olympia champ Dorian Yates discussed how he grew 19-inch forearms without direct training.