Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Kate Hudson showed off her tone physique at the 2025 WIF Max Mara Face of the Future event – see pictures of the best dressed.

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...