'Our AI integrated into the mirror corrects your real-time form, counts your reps as you do them and gives live feedback to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Through the dance residency, the Mosesian Center and BDT will develop and offer a new series of dance classes for teens and ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Mushroom Cooking Demonstration, Ugly Sweater Beer Pong Tournament with Karaoke, Beaujolais Day, Babysitter Training for Teens ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.