'Our AI integrated into the mirror corrects your real-time form, counts your reps as you do them and gives live feedback to ...

Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Through the dance residency, the Mosesian Center and BDT will develop and offer a new series of dance classes for teens and ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...