One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...
Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...
In the past few years there has been a sharp rise in cases of slipped disc and sciatica among young adults An orthopaedic ...
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