One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

In the past few years there has been a sharp rise in cases of slipped disc and sciatica among young adults An orthopaedic ...

Patients must take an active role in their treatment rather than relying solely on quick fixes such as massages or ...

Unfortunately, ab-training mistakes are rampant — and they can cause an array of issues. “Proper ab engagement is the biggest and easiest way to prevent injury to the low back,” says strength coach, ...

The way we work, travel and entertain ourselves nowadays means it’s little wonder so many of us experience soreness or stiffness in our lower backs. “There are a lot of culprits when it comes to ...