ICMR has launched a nationwide study to combat India's obesity crisis. By pooling data, they aim to create evidence-based, metabolic-focused strategies to manage rising health risks across all ages.
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17h
Forget the 'six pack': Build glute stability to protect your lower back with these 3 Pilates moves
These three Pilates exercises build strong, stable glutes to help protect your lower back alongside your core.
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