Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Fast Track Tennis founder John Davey hopes to solve the problem of athletes dropping the sport of tennis because they have no ...

Footage from a dashcam showing a UPS cargo plane crashing and exploding with a large ball of fire and plumes of smoke rising.

CHICAGO (AP) — Text messages sent by a Border Patrol agent appear to show he bragged to colleagues about his shooting skills ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

Perhaps that is why the 49ers are looking at free agent players as their avenue for reinforcement. The 49ers are reportedly ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

U.S. District Court Judge Sara Ellis said Border Patrol chief Greg Bovino admitted to lying about whether a rock hit him before he used tear gas on Chicagoans in Little Village last month.