Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Weight loss refers to a decrease in body weight. Beginning a weight loss journey looks different for everyone, but it typically includes setting manageable goals, reducing calorie intake, eating a ...

Can space-age pajamas help you rest better, avoid injury, and wake up refreshed? That’s the idea with Under Armour’s Athlete Recovery Sleepwear. The running world these days is all about foam ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...