The 6 Best Exercises for a Brawnier Back

Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...

Strength and conditioning coach shares the 4 best low-impact exercises for people over 60, and it's not squats

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...
Eat This%2c Not That!

6 Standing Exercises That Erase Back Bulge Better Than Weight Training After 45

That little “back bulge” that peeks over your sports bra or clings to the sides of your shirt isn’t exactly invited to the party. It’s one of those areas that loves to hang around long after you’ve ...
The Lancet

Surgical microdiscectomy versus transforaminal epidural steroid injection in patients with sciatica secondary to herniated lumbar disc (NERVES): a phase 3, multicentre, open ...

aDepartment of Neurosurgery, The Walton Centre NHS Foundation Trust, Liverpool, UK bDepartment of Pain Medicine, The Walton Centre NHS Foundation Trust, Liverpool, UK cDepartment of Pharmacology and ...