Ryan Smith was 23 when he felt a pop in his back while performing a heavy dead lift at the gym. That pop led to an immediate, ...

Justin Thomas is recovery from back surgery. Thomas had surgery for a herniated disk in his lower back Thursday in New York.

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Jackson's path to becoming an Olympic champion is nothing short of extraordinary. She took up speed skating just months before qualifying for the Beijing Olympics, where she stunned the world by ...

POMPANO BEACH, FL – November 06, 2025 – PRESSADVANTAGE – Pompano Beach Chiropractic Clinic has announced the introduction of ...

LeBron James is getting closer to a return to the court for the Lakers, but it is still at least a week or two away.

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let's say it's on your right side. We can do it this way using a door frame, ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Chronic pain affects millions and often resists medical treatment. German researchers are exploring how the brain’s pain ...

Chronic spinal stenosis affects millions of people worldwide, causing debilitating pain, numbness, and mobility limitations that can severely impact quality of life. This condition occurs when the ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.