One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...

Ryan Smith was 23 when he felt a pop in his back while performing a heavy dead lift at the gym. That pop led to an immediate, ...

The way we work, travel and entertain ourselves nowadays means it’s little wonder so many of us experience soreness or stiffness in our lower backs. “There are a lot of culprits when it comes to ...

The A Place In The Sun presenter, 43, looked incredible as she flexed her muscles while lifting dumbbells during a workout. Laura wore a pair of full-length bright red leggings, which she paired with ...