Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...

Ryan Smith was 23 when he felt a pop in his back while performing a heavy dead lift at the gym. That pop led to an immediate, ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

Taking over-the-counter medication such as ibuprofen can help relieve pain from a pinched nerve in the lower back. Limiting activity and applying heat or ice to your lower back can ease pain from a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Tiger Woods underwent lumbar disc replacement surgery in his lower back after experiencing pain and a lack of mobility, the 15-time major golf champion announced on Saturday. Woods said he had the ...

Harry Hamlin said that after hurting his back while lifting his suitcase on the 2006 Dancing with the Stars tour, he sought help from the backstage chiropractor Hamlin, 73, claimed that the ...

Deadlifts can cause lower back pain if you haven't warmed up properly, have weak core muscles, have pre-existing back problems, use improper lifting technique, or lift too-heavy weights. Deadlift back ...

Touring with injuries can be particularly gnarly – and Burning Witches guitarist and former member of The Iron Maidens Courtney Cox knows this firsthand, as she recently revealed that she has spent ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Disc bulges and back pain by Dr. Lisa Ramsackal Mississauga Health & Wellness Clinic National Guard troops ordered to Los Angeles by Trump find quiet streets and few protests Bruce Springsteen fans ...