Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...

Jackson's path to becoming an Olympic champion is nothing short of extraordinary. She took up speed skating just months before qualifying for the Beijing Olympics, where she stunned the world by ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Chronic pain affects millions and often resists medical treatment. German researchers are exploring how the brain’s pain ...

Ryan Smith was 23 when he felt a pop in his back while performing a heavy dead lift at the gym. That pop led to an immediate, ...

POMPANO BEACH, FL – November 06, 2025 – PRESSADVANTAGE – Pompano Beach Chiropractic Clinic has announced the introduction of ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

Taking over-the-counter medication such as ibuprofen can help relieve pain from a pinched nerve in the lower back. Limiting activity and applying heat or ice to your lower back can ease pain from a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Deadlifts can cause lower back pain if you haven't warmed up properly, have weak core muscles, have pre-existing back problems, use improper lifting technique, or lift too-heavy weights. Deadlift back ...

Touring with injuries can be particularly gnarly – and Burning Witches guitarist and former member of The Iron Maidens Courtney Cox knows this firsthand, as she recently revealed that she has spent ...