One of the risks of weight lifting is a pinched nerve, which can result in pain, tingling, numbness, and muscle weakness.

Chiropractor Dr Thomas Lau says you need to do spinal mobility stretches if you sit on a chair and cannot touch both sides of ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Chronic spinal stenosis affects millions of people worldwide, causing debilitating pain, numbness, and mobility limitations that can severely impact quality of life. This condition occurs when the ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...

Dr Megan Rossi, aka 'The Gut Health Doctor', has launched Smart Strains: a next-gen probiotic range designed to do what most ...